Vita's Eatery

"Promoting Self-Transformation through Healthier Eating"
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SPECIALTIES
 
Consider the following delicious cuisines for lessons, demonstrations, and catered events.
 
Ghanaian
from Ghana, West Africa: red-red (spicy black-eyed peas, palm-oil) served with rice and plantains, efo riro (okra and/or spinach with palm oil) served with white yams and plantains, spicy vegetable peanut stew served with couscous and plantains

Indian
curried potato/cauliflower and peas, curried okra and mushrooms

Italian

eggplant Parmesan, lasagna, fettuccine, linguine, and spaghetti with vegetables and/or Italian “sausage” sauce

Mexican

black bean tamales, yellow rice, roasted vegetable quesadilla, tacos, Vita's Award Winning 3-Bean Chipotle Chili, "chicken" tortilla soup, and mango salsa with avocado and black beans
 
Sandwiches

barbecue tofu, avocado/sprout sandwiches, and veggie-burgers
 
Soul Food

macaroni and cheese, greens, fried green tomatoes, cumin-spiced potato salad, collard green wontons, dressing, orange-glazed sweet potatoes, black-eyed peas, creamed corn, corn bread

Thai and Vietnamese

cashew noodle salad, Vietnamese Soups, Thai Soups, stir-fried tofu and vegetables, Thai Po’ Man’s Noodles, Pad Thai, vegetable egg rolls

More Soups

corn chowder, black bean, "chicken" and dumplings
 
Drinks

Hibiscus tea (made with dried hibiscus flowers, fresh ginger root, and lemon), strawberry lemonade, lemonade champagne, herbal teas

Other

We welcome the opportunity to create a vegan version of any dish you love!!